Free tool · Coming soon
Apnea walking: the breath-hold walk
Hold your breath, walk and count your steps. A simple way to train CO₂ tolerance on a walk you already take.
In progress
Coming soon
Format still to decide: step ladder with a tracker, an apnea walk table, exhale vs inhale walks, or a 10-minute daily walk routine.
Peace in every breath.
Safety.Walk on flat, safe ground away from traffic, stairs and water. Stop at the first sign of dizziness. Check with your doctor if you have heart or blood-pressure issues.
CO₂Learn moreCO₂ tolerance
Want the full program?
Train with me in Breathe with Gert
Start with the 6-Week Breathwork Challenge. 15 min a day, from home. No water needed.
2:100:50 → 2:10 · 26d
3:321:30 → 3:32 · 45d
5:042:45 → 5:04 · 62d